The Benefits of Intellectual Wellness and How to Keep Your Mind Sharp

benefits of intellectual wellness

It is widely accepted that physical wellness is key to a fulfilling life. However, what is often overlooked is the importance of intellectual wellness.

Intellectual wellness is just as important as physical wellness, and perhaps even more so. But what is it? How essential is it? More importantly, how do you nurture it? Read this to learn more.

Use It or Lose It Brain Development Principle: 9 Important Things You Need to Know

use it or lose it

Use It or Lose It is a well-known principle that is true for our bodies and our brains. If we want to keep our brain functioning well throughout life, we need to challenge it with new things. Here are some of the key points that are important for us to know about the Use it or Lose it Brain Development Principle.