It is widely accepted that physical wellness is key to a fulfilling life. However, what is often overlooked is the importance of intellectual wellness.
Intellectual wellness is just as important as physical wellness, and perhaps even more so. But what is it? How essential is it? More importantly, how do you nurture it? Read this to learn more.
You are your own worst critic. If you tell yourself enough times that you’re not good enough or smart enough, it becomes hard to believe otherwise. In fact, the only person that is going to be able to convince you of your own worth is you. Read this post to learn what is self-validation, its importance, and how you can take advantage of it.
In the last few years, the term “growth mindset” has gained popularity in education, business, and personal development.
But what is a growth mindset and why does it matter? How is a growth mindset different from a fixed mindset? And what are some practical ways you can use this concept to improve your life?