The early bird gets the worm, or so the saying goes. When it comes to achievers, accomplished individuals, and prosperous individuals, there seems to be some truth to this adage. The most successful among us tend to rise early, well prior to 8am in the morning. They understand the importance of maximizing each day and often have morning routines that set them up for a productive day ahead.
So what exactly are these habits and behaviors that achievers engage in before 8am? This article will explore 7 things successful people do before 8am to start their day off right. From engaging in physical activity and workouts, to fueling their body with proper nutrition, to practicing mindfulness and cultivating present moment awareness, we’ll uncover the secrets of those who get up early and get ahead. By learning about and integrating some of these habits into your own morning routine, you too can start capitalizing on the many benefits that come from early rising.
Table of Contents
#1. They Wake Up Early
Waking up early is one of the most common habits among successful people. By rising early, they give themselves extra time to accomplish meaningful tasks before the day gets too hectic. Getting up early eliminates the morning rush and allows them to proactively take control of the day.
Successful people often wake up before 6 a.m. This early start helps them avoid distractions and have quiet time to think, plan, and set priorities. The extra hours in the morning can be used for exercising, reading, planning their day, or getting a head start on work. Waking up early leads to increased productivity and a sense of control over their time.
#2. They Exercise First Thing
One of the most prevalent morning habits of high achievers is physical activity. Getting in an early morning workout helps successful people clear their minds, increase focus, and improve energy levels for the day ahead.
Exercising first thing in the morning also leads to improved self-discipline. By tackling fitness right after waking up, exercise becomes a non-negotiable part of their routine. This leads to increased consistency and makes it easier to maintain workout habits long-term. An early morning workout also increases metabolism and kickstarts fat burning. Successful people know that exercising first thing sets the tone for a productive day.
#3. They Eat a Nutritious Breakfast
Successful people understand the importance of fueling up in the morning. They know that a nutritious breakfast helps boost energy, brain function, and concentration—key ingredients for a productive day.
That’s why many high achievers make time for a balanced morning meal containing protein, complex carbs, and healthy fats. By starting the day with nutritional fuel, they ensure their body and brain have the necessary nutrients to perform at their peak. Eating breakfast also helps successful people stay focused until lunchtime and avoid distracted or emotional eating later in the day.
#4. They Practice Mindfulness
One of the keys to success is the ability to focus and mentally zero in on the important tasks at hand. That’s why many accomplished individuals start their morning with mindfulness practices like meditation or journaling.
Taking time for mindfulness first thing in the morning allows successful people to get grounded and focused. It helps clear away mental clutter and establish a sense of intention and purpose for the day. A regular morning mindfulness practice also cultivates self-awareness and emotional intelligence. By tuning into their inner state each morning, achievers are better able to manage stress, avoid distractions, and stay focused on their priorities.
#5. They Set Goals and Plan Their Day
The most successful people understand the power of planning and goal-setting. That’s why they reserve time in the morning to strategize and set the day’s agenda.
Using the early morning hours to plan allows them to proactively determine the most important tasks and goals to accomplish for the day. They can block out time on their calendar for deep work and creative thinking. Setting daily goals and intentions also provides a sense of purpose and motivation. By structuring their days around clear objectives, successful people maximize productivity and avoid procrastination.
#6. They Engage in Creative Thinking
The quiet morning hours are ideal for brainstorming ideas, making connections, and approaching challenges from new angles. By setting aside time to tap into their creativity before the busyness of the day sets in, they fuel innovation and new ideas. This helps them stay ahead of the curve and bring a fresh perspective to their work. The morning is also when energy and focus are highest, leading to higher quality creative thinking.
#7. They Pursue Growth and Learning
Life-long learning and self-improvement are hallmarks of achievers and prosperous individuals. To start their day expanding their horizons, many successful people use their mornings to pursue knowledge and growth.
Whether it’s reading inspiring books, listening to podcasts, taking online courses, or learning a new skill, morning is prime time for activities that enrich the mind and keep them developing professionally. By dedicating time for growth first thing, successful individuals ensure learning is prioritized, not just crammed in whenever there’s free time. Their morning learning habits support continuous improvement.
Final Thoughts on Things Successful People Do Before 8am
The morning habits of successful people clearly set them up for increased productivity, improved focus, and optimal performance. By waking up early, exercising, eating healthy breakfasts, practicing mindfulness, setting goals, learning, and creatively thinking in the morning hours, they capitalize on the most precious and energetic time of day.
While adopting all these behaviors and habits at once may seem daunting, try integrating one or two morning routines at a time until they stick. For instance, start by waking up 30 minutes earlier and going for a short walk or engaging in meditation. Or clear your evenings so you can get to bed earlier and wake up refreshed. Meal prep a power breakfast the night before work so you don’t skip the morning meal. Even integrating one successful morning habit can create positive momentum.
The key is consistency and making small, sustainable changes. Embrace the progressive challenge of maximizing your potential each morning. While the effort required to boost your daily a.m. routine may seem difficult at first, making the most of your mornings ultimately leads to a greater sense of fulfillment and control over your time and energy. By seizing each day’s early hours, you’ll be on your way to achieving your goals and living a successful life.
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