{"id":132,"date":"2021-02-18T03:44:28","date_gmt":"2021-02-18T08:44:28","guid":{"rendered":"https:\/\/creativitymesh.com\/?p=132"},"modified":"2022-07-06T19:33:14","modified_gmt":"2022-07-06T23:33:14","slug":"how-to-be-happy-without-expectations","status":"publish","type":"post","link":"https:\/\/creativitymesh.com\/how-to-be-happy-without-expectations\/","title":{"rendered":"How to be Happy Without Expectations? Here are 12 Brilliant Ideas."},"content":{"rendered":"

Rising prices, travel restrictions, a health crisis\u2026\u00a0<\/span><\/i>The world today faces a number of problems, and they\u2019re enough to bring anyone down. Fortunately, there are many things — <\/span>simple things<\/span><\/i> — you can do to lighten up and brighten your day, even during these extraordinary times.<\/span><\/p>\n

You may be familiar with the saying, \u201c<\/span>what the mind can conceive, the body can achieve.<\/span><\/i>\u201d\u00a0<\/span><\/p>\n

This can be applied to our day-to-day concerns. No matter how bad a situation may look, you can train your mind into focusing on the bright side.\u00a0<\/span><\/p>\n

From seemingly mundane tasks to more \u201csocial\u201d activities, here are several ways to \u201ctrick\u201d your brain on how to be happy without expectations and brighten your day:\u00a0<\/span><\/p>\n

1. Laugh, giggle, smile — and feel happier for the rest of the day!<\/b><\/h2>\n

\"how<\/p>\n

Even fake smiles can boost your mood.<\/span><\/a><\/p>\n

Even if you don\u2019t feel like it, try smiling and laughing more often — and see the difference!\u00a0<\/span><\/p>\n

To bring on the giggles and belly laughs, make it a point to read a funny story, watch a comedy skit, or share jokes with a friend daily. Try it!<\/span><\/p>\n

2. Listen to good songs to brighten your day.<\/strong><\/h2>\n

\"\"<\/p>\n

Music is rightfully described as food for the soul since it is a mood-lifter!<\/p>\n

For decades, music therapy has been used on patients with physical as well as emotional maladies.<\/p>\n

Whether you\u2019re into classical, country, rock, or pop music, listening to your favorite tunes is a simple yet effective way to overcome the blues. So go ahead and put those records on!<\/p>\n

3. How to be happy without expectations in an instant? Take a walk.<\/b><\/h2>\n

\"brighten<\/p>\n

Feeling stressed? Lethargic?\u00a0<\/span><\/p>\n

Put your shoes on and walk for at least half an hour. Head to the public park, stroll in a garden, or simply go around the block.\u00a0<\/span><\/p>\n

Walking is a light physical activity that can help you relax. Be sure to include it in your daily schedule, and you\u2019ll soon see your stress levels going down!\u00a0<\/span><\/p>\n

[divider width=”full”]<\/p>\n

Recommended Reading:<\/i><\/b><\/p>\n