{"id":1442,"date":"2022-03-05T02:12:08","date_gmt":"2022-03-05T07:12:08","guid":{"rendered":"https:\/\/creativitymesh.com\/?p=1442"},"modified":"2022-08-07T08:26:30","modified_gmt":"2022-08-07T12:26:30","slug":"how-to-move-forward-during-trying-times","status":"publish","type":"post","link":"https:\/\/creativitymesh.com\/how-to-move-forward-during-trying-times\/","title":{"rendered":"How to Move Forward During Trying Times and Win Your Battles"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Challenging life situations can derail even the best of us. Things don\u2019t always go according to plan, and we tend to get stuck in the mire of negativity and anxiety.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But the truth is, it\u2019s up to us to <\/span><a href=\"https:\/\/sccfl.org\/safechildrencoalition-blog\/2020\/6\/22\/motivation-choice-theory#:~:text=Choice%20Theory%E2%80%99s%20foundational%20message%20is%20that%20every%20individual%20has%20the%20power%20to%20control%20themselves%20and%20has%20limited%20power%20to%20control%20others.\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">choose how we respond<\/span><\/a><span style=\"font-weight: 400;\"> when things aren\u2019t going our way. We have a choice about what we do next. And whether you\u2019re facing a challenging situation or feeling overwhelmed by the stress of everyday life, there are ways to move forward.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The most important thing is to remember that no matter how hard things may be right now, they will get better, and you&#8217;ll get to enjoy a better quality of life. At the end of the day, the only way to move forward is to keep moving forward, no matter how tough it gets.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Read on to learn more about some tips on how to move forward during trying times:\u00a0<\/span><\/p>\n<p data-pm-slice=\"1 1 []\">[divider width=&#8221;full&#8221;]<\/p>\n<p><em><strong>Recommended Reading:<\/strong><\/em><\/p>\n<ul>\n<li><a class=\"ProsemirrorEditor-link\" href=\"https:\/\/creativitymesh.com\/how-to-increase-personal-productivity-in-the-workplace\/\">How to Increase Personal Productivity in the Workplace: 11 Tips to Help You Accomplish More by Doing Less<\/a><\/li>\n<li><a class=\"ProsemirrorEditor-link\" href=\"https:\/\/creativitymesh.com\/why-is-it-good-to-have-a-positive-mindset\/\">Why Is It Good To Have a Positive Mindset? 14 Good Reasons Why<\/a><\/li>\n<li><a class=\"ProsemirrorEditor-link\" href=\"https:\/\/creativitymesh.com\/how-to-cleanse-your-mind-from-negativity\/\">Get Rid of Negative Thoughts: How to Cleanse Your Mind from Negativity<\/a><\/li>\n<\/ul>\n<p>[divider width=&#8221;full&#8221;]<\/p>\n<h2><b>3 things to say to yourself when you\u2019re in a tough spot.\u00a0<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1447\" src=\"https:\/\/creativitymesh.com\/wp-content\/uploads\/2022\/03\/how-to-move-forward-during-trying-times.png\" alt=\"how to move forward during trying times\" width=\"1020\" height=\"680\" title=\"\" srcset=\"https:\/\/creativitymesh.com\/wp-content\/uploads\/2022\/03\/how-to-move-forward-during-trying-times.png 1020w, https:\/\/creativitymesh.com\/wp-content\/uploads\/2022\/03\/how-to-move-forward-during-trying-times-600x400.png 600w, https:\/\/creativitymesh.com\/wp-content\/uploads\/2022\/03\/how-to-move-forward-during-trying-times-300x200.png 300w, https:\/\/creativitymesh.com\/wp-content\/uploads\/2022\/03\/how-to-move-forward-during-trying-times-768x512.png 768w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Finding and <\/span><a href=\"https:\/\/goop.com\/wellness\/mindfulness\/the-scary-power-of-negative-words\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">saying the right words<\/span><\/a><span style=\"font-weight: 400;\"> is one of the best ways to move forward during trying times. The right words can help convince your brain that you control the situation, even if you feel you aren\u2019t.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to move forward during trying times\u2026 using words? Here\u2019s a list of things you can say to yourself to help you change your perspective and think more positively:\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><b>\u201cYet\u201d<\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Saying \u201cI cannot do it\u201d is very different from \u201cI cannot do it yet.\u201d By adding the word \u201cyet,\u201d you acknowledge the fact that you might be in this situation now, but you will get through it at some point.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><b>\u201cGet to\u201d<\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u201cI have to do it\u201d is also way different from \u201cI get to do it.\u201d It gives you the perspective that instead of a task being a responsibility, it is an opportunity! Instead of viewing it as a very negative circumstance, you get to view it as an opportunity to learn and grow.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><b>\u201cAnd\u201d<\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Using \u201cand\u201d instead of \u201cbut\u201d is a way of affirming your abilities.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, \u201cI want to get through this, but it is difficult\u201d is not very motivating. Better yet, say, \u201cI want to go through this, and I am willing to do it no matter what.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The latter expresses hope and optimism \u2013 allowing you to think and do better.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2><b>13 Tips on How to Move Forward During Trying Times<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u00a0It is never easy to move forward when life isn\u2019t going your way, but it can be done. In case you\u2019re wondering what steps you can take on how to move forward during these trying times, here are a few ideas:\u00a0<\/span><\/p>\n<h3><b>1. Process your feelings.\u00a0<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1449\" src=\"https:\/\/creativitymesh.com\/wp-content\/uploads\/2022\/03\/how-to-move-forward-in-difficult-times.png\" alt=\"how to move forward in difficult times\" width=\"1020\" height=\"680\" title=\"\" srcset=\"https:\/\/creativitymesh.com\/wp-content\/uploads\/2022\/03\/how-to-move-forward-in-difficult-times.png 1020w, https:\/\/creativitymesh.com\/wp-content\/uploads\/2022\/03\/how-to-move-forward-in-difficult-times-600x400.png 600w, https:\/\/creativitymesh.com\/wp-content\/uploads\/2022\/03\/how-to-move-forward-in-difficult-times-300x200.png 300w, https:\/\/creativitymesh.com\/wp-content\/uploads\/2022\/03\/how-to-move-forward-in-difficult-times-768x512.png 768w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">When faced with challenging situations, most people tend to run away and hide from the problem. But you don\u2019t have to.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead, try to be still and <\/span><a href=\"https:\/\/www.artofwellbeing.com\/2016\/06\/21\/processyouremotions\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">process your emotions<\/span><\/a><span style=\"font-weight: 400;\">. Ask yourself, how are you feeling? What makes you sad and demotivated?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By acknowledging how you feel, you\u2019ll give yourself a chance to understand why you\u2019re having trouble moving forward. This will allow you to find solutions to problems and improve your outlook.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h3><b>2. Don\u2019t be too hard on yourself.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">You may feel like a failure for not accomplishing anything during hard times, but there\u2019s always another day. There are many reasons why we fail, and you shouldn\u2019t blame yourself. Instead, look back at what went wrong and figure out how you could have done better and do better next time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should also remember that every failure teaches us something new about ourselves. It\u2019s an opportunity for you to do better and be better.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h3><b>3. Explore coping strategies using your senses.\u00a0<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1454\" src=\"https:\/\/creativitymesh.com\/wp-content\/uploads\/2022\/03\/i-dont-know-how-to-move-forward.png\" alt=\"i don&#039;t know how to move forward\" width=\"1020\" height=\"680\" title=\"\" srcset=\"https:\/\/creativitymesh.com\/wp-content\/uploads\/2022\/03\/i-dont-know-how-to-move-forward.png 1020w, https:\/\/creativitymesh.com\/wp-content\/uploads\/2022\/03\/i-dont-know-how-to-move-forward-600x400.png 600w, https:\/\/creativitymesh.com\/wp-content\/uploads\/2022\/03\/i-dont-know-how-to-move-forward-300x200.png 300w, https:\/\/creativitymesh.com\/wp-content\/uploads\/2022\/03\/i-dont-know-how-to-move-forward-768x512.png 768w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">You will be surprised at how much your<\/span><a href=\"https:\/\/www.verywellmind.com\/coping-with-stress-using-self-soothing-skills-2797579\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> senses<\/span><\/a><span style=\"font-weight: 400;\"> could help you cope with trying times. Instant relief through your senses could come in many forms, such as a warm bath, a scent of a candle, or even a delightful afternoon tea, and many more.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember, the more engaged your senses are, the easier it will be for you to find solutions and relief amidst the situation. So go ahead, give yourself a little tender loving care and treat yourself to those little luxuries. A little can definitely go a long way.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h3><b>4. Embrace a habit of gratitude.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">When you focus on all the positive aspects of your life, you\u2019ll be motivated to make changes that bring you closer to achieving your goals. Embracing a <\/span><a href=\"https:\/\/www.forbes.com\/sites\/womensmedia\/2016\/07\/08\/8-ways-to-have-more-gratitude-every-day\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">habit of gratitude<\/span><\/a><span style=\"font-weight: 400;\"> is one of the best ways to move forward during trying times.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you focus too much on your past or future, it can be easy to lose sight and focus on what you truly need to focus on. By having an attitude of gratitude, you\u2019re allowing yourself to be more mindful of the present so you will notice the small details that you might otherwise miss.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In other words, gratitude helps you see things differently; it allows you to appreciate everything around you. Gratitude also helps you stay focused on the present moment.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h3><b>5. Don&#8217;t let fear paralyze you.\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Fear is our natural response to uncertainty, and it&#8217;s normal for us to feel fear. But fear shouldn&#8217;t be keeping you from doing anything worthwhile. So, go ahead, gather every ounce of courage so you can move forward during these trying times.<\/span><\/p>\n<h3><b>6. Do good for others.<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1451\" src=\"https:\/\/creativitymesh.com\/wp-content\/uploads\/2022\/03\/how-to-move-forward-in-life.png\" alt=\"how to move forward in life\" width=\"1020\" height=\"680\" title=\"\" srcset=\"https:\/\/creativitymesh.com\/wp-content\/uploads\/2022\/03\/how-to-move-forward-in-life.png 1020w, https:\/\/creativitymesh.com\/wp-content\/uploads\/2022\/03\/how-to-move-forward-in-life-600x400.png 600w, https:\/\/creativitymesh.com\/wp-content\/uploads\/2022\/03\/how-to-move-forward-in-life-300x200.png 300w, https:\/\/creativitymesh.com\/wp-content\/uploads\/2022\/03\/how-to-move-forward-in-life-768x512.png 768w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Doing good for others is another excellent way to move forward during trying moments. It doesn\u2019t matter whether you volunteer your time or donate money. The main thing is that you\u2019re helping others who need it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Helping others is not only rewarding, but it also gives you a sense of purpose. Giving back to society is a powerful motivator, especially when you know that you\u2019ve helped someone else. Besides, doing good for others will help you build self-esteem and confidence.\u00a0<\/span><\/p>\n<p><b>\u00a0<\/b><\/p>\n<h3><b style=\"color: #333333;\">7. Love yourself more.\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Loving yourself means accepting who you are and appreciating your strengths and weaknesses.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019ve been struggling with self-esteem issues, this is the perfect opportunity to work on improving your confidence. The more confident you are, the more capable you become of handling any challenges that arise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So go ahead and love yourself. After all, you deserve it!<\/span><\/p>\n<h3><b>8. Stand back and reflect.\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">One of the most important things you can do during trying times is to take a step back from everything else to be able to keep perspective during trying times. If you&#8217;re feeling overwhelmed by the situation, it may be helpful to take some time off from social media, news sites, and any other sources of information that might be triggering stress responses.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you find yourself struggling with the whole process, it may be helpful to consider life coaching or talk to <a href=\"https:\/\/creativitymesh.com\/39d7\">a professional<\/a> so they can help you process your emotions and reflect.<\/span><\/p>\n<h3><b>9. Consider all your options.<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1448\" src=\"https:\/\/creativitymesh.com\/wp-content\/uploads\/2022\/03\/how-to-move-forward-from-the-past.png\" alt=\"how to move forward from the past\" width=\"1020\" height=\"680\" title=\"\" srcset=\"https:\/\/creativitymesh.com\/wp-content\/uploads\/2022\/03\/how-to-move-forward-from-the-past.png 1020w, https:\/\/creativitymesh.com\/wp-content\/uploads\/2022\/03\/how-to-move-forward-from-the-past-600x400.png 600w, https:\/\/creativitymesh.com\/wp-content\/uploads\/2022\/03\/how-to-move-forward-from-the-past-300x200.png 300w, https:\/\/creativitymesh.com\/wp-content\/uploads\/2022\/03\/how-to-move-forward-from-the-past-768x512.png 768w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">If you look really close to any situation, including the one you\u2019re facing right now, you\u2019ll realize that there are usually multiple ways to solve problems. You just need to think outside the box and consider different approaches.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That&#8217;s why you need to look at your options once you have a clear idea of what you want to achieve. Don&#8217;t limit yourself by only considering the obvious choices. Think about other possibilities that you haven&#8217;t considered yet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h3><b style=\"color: #333333;\">10. Don&#8217;t hold on to what doesn&#8217;t work.\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">It&#8217;s easy to get stuck in a rut, especially if you do not see results from your current approach. If you&#8217;ve tried everything else, it may be time to try something new. The key is to keep things simple and focus on what works.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And if you feel like you need to change direction completely, then do it. But before you jump into anything new, make sure you know exactly what you want to achieve. Otherwise, you&#8217;ll end up wasting time and energy on something that won&#8217;t help you reach your goal.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h3><b>11. Don&#8217;t be afraid to change, evolve, and start over when you need to.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Sometimes we need to let go of our old habits and embrace new ones. Sometimes we need to give up our comfort zone and explore new territory. And sometimes, we need to start over again.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But no matter how many times you need to start, remember that it&#8217;s never too late to begin anew. So don&#8217;t worry about being afraid to change. Just follow these steps, and you&#8217;ll be able to move forward during trying moments.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h3><b>12. Take action!\u00a0\u00a0<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1450\" src=\"https:\/\/creativitymesh.com\/wp-content\/uploads\/2022\/03\/how-to-move-forward-in-life-when-you-feel-stuck.png\" alt=\"how to move forward in life when you feel stuck\" width=\"1020\" height=\"680\" title=\"\" srcset=\"https:\/\/creativitymesh.com\/wp-content\/uploads\/2022\/03\/how-to-move-forward-in-life-when-you-feel-stuck.png 1020w, https:\/\/creativitymesh.com\/wp-content\/uploads\/2022\/03\/how-to-move-forward-in-life-when-you-feel-stuck-600x400.png 600w, https:\/\/creativitymesh.com\/wp-content\/uploads\/2022\/03\/how-to-move-forward-in-life-when-you-feel-stuck-300x200.png 300w, https:\/\/creativitymesh.com\/wp-content\/uploads\/2022\/03\/how-to-move-forward-in-life-when-you-feel-stuck-768x512.png 768w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Once you have managed to clear your head and decided on a course of action, then there&#8217;s nothing left but to implement it!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Don&#8217;t let procrastination stop you from moving forward. Make a plan and stick to it. And remember: there&#8217;s no such thing as failure when working towards a goal. Failure is simply feedback that tells us we need to improve and persevere even more.\u00a0<\/span><\/p>\n<p data-pm-slice=\"1 1 []\">[divider width=&#8221;full&#8221;]<\/p>\n<p><em><strong>Recommended Reading:<\/strong><\/em><\/p>\n<ul>\n<li><a class=\"ProsemirrorEditor-link\" href=\"https:\/\/creativitymesh.com\/how-to-forgive-yourself-for-wasting-time\/\">How to Forgive Yourself for Wasting Time (for Better Productivity &amp; Time Management)<\/a><\/li>\n<li><a class=\"ProsemirrorEditor-link\" href=\"https:\/\/creativitymesh.com\/why-are-goals-important\/\">18 Reasons Why Are Goals Important And Other Things You Need to Know About Effective Goal-Setting<\/a><\/li>\n<li><a class=\"ProsemirrorEditor-link\" href=\"https:\/\/creativitymesh.com\/best-books-on-creativity\/\">Best Books on Creativity: 13 Must-Read Books On Creativity for 2022<\/a><\/li>\n<\/ul>\n<p>[divider width=&#8221;full&#8221;]<\/p>\n<h3><b>13. Be patient.\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The road to success isn&#8217;t always an easy one. It takes time for everything to unfold. So don&#8217;t expect overnight results. Patience will pay off in the long run.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, if everything else fails, be patient, and persevere even more. Soon enough, you&#8217;ll see results, and your hard work will eventually pay off.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2><b>How to Move Forward During Trying Times: Your Questions Answered<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">We know you have many questions about how to move forward during trying times. That&#8217;s why we&#8217;ve compiled this list of answers to some of those most frequently asked questions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h3><b>What&#8217;s the best way to deal with difficult situations?<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1455\" src=\"https:\/\/creativitymesh.com\/wp-content\/uploads\/2022\/03\/what-it-takes-to-move-forward.png\" alt=\"what it takes to move forward\" width=\"1020\" height=\"680\" title=\"\" srcset=\"https:\/\/creativitymesh.com\/wp-content\/uploads\/2022\/03\/what-it-takes-to-move-forward.png 1020w, https:\/\/creativitymesh.com\/wp-content\/uploads\/2022\/03\/what-it-takes-to-move-forward-600x400.png 600w, https:\/\/creativitymesh.com\/wp-content\/uploads\/2022\/03\/what-it-takes-to-move-forward-300x200.png 300w, https:\/\/creativitymesh.com\/wp-content\/uploads\/2022\/03\/what-it-takes-to-move-forward-768x512.png 768w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">There&#8217;s no magic formula or secret recipe for dealing with tough times. What matters is taking care of yourself first. That means getting plenty of sleep, eating well, exercising regularly, and giving yourself enough time to process your thoughts and emotions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also take advantage of counseling services or therapy sessions to allow you to see what\u2019s actually going on and help you learn how to cope with your feelings.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you find that talking helps you better understand yourself and your situation, then, by all means, talk to someone you trust. In addition to helping you relax, spending time with others can also boost your self-esteem.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re having trouble coping with your stress, then consider taking a break from your day-to-day routine. Go outside and enjoy nature. Or maybe you&#8217;d prefer to spend time with friends or family members who support you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, try not to dwell on negative thoughts. Instead, focus on more positive things, like your goals, hopes, and aspirations in life. By shifting your mindset from negative to a more positive one, you\u2019ll be able to give yourself more \u201cbreathing space\u201d and see things from a different perspective.\u00a0<\/span><\/p>\n<h3><b>How do I get motivated to keep moving forward?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Motivation comes in different forms. Some people thrive on pressure, while others need freedom. If you&#8217;re unsure what motivates you, try to explore your innermost desires. Nobody else but you can help you discover them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re feeling unmotivated, then ask yourself what it is that you really want. Is it money? A new job? To change careers? Then make sure you set realistic goals. Don&#8217;t set yourself up for disappointment if you fail to achieve them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h3><b>What&#8217;s the problem with negative self-talk?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Negative self-talk is self-sabotage. It keeps you stuck in a rut and prevents you from reaching your full potential. That&#8217;s why you need to avoid negative self-talk, especially when you&#8217;re feeling down.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead, focus on what you like about yourself. Think about all of the good qualities you possess.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember that nobody is perfect, and there&#8217;s nothing wrong with admitting that you aren&#8217;t perfect. But when you immerse yourself in negative thoughts and self-talk, you\u2019re not preventing yourself from doing anything that could help you move forward. And when you do so, it becomes even easier to fall into old habits.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So don&#8217;t let negative thoughts control your life. Keep your focus on the positive aspects of yourself, and you&#8217;ll avoid sabotaging yourself.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h3><b>What&#8217;s the best way to get rid of negative beliefs?<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1452\" src=\"https:\/\/creativitymesh.com\/wp-content\/uploads\/2022\/03\/how-to-move-forward-when-you-feel-stuck.png\" alt=\"how to move forward when you feel stuck\" width=\"1020\" height=\"680\" title=\"\" srcset=\"https:\/\/creativitymesh.com\/wp-content\/uploads\/2022\/03\/how-to-move-forward-when-you-feel-stuck.png 1020w, https:\/\/creativitymesh.com\/wp-content\/uploads\/2022\/03\/how-to-move-forward-when-you-feel-stuck-600x400.png 600w, https:\/\/creativitymesh.com\/wp-content\/uploads\/2022\/03\/how-to-move-forward-when-you-feel-stuck-300x200.png 300w, https:\/\/creativitymesh.com\/wp-content\/uploads\/2022\/03\/how-to-move-forward-when-you-feel-stuck-768x512.png 768w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Negative beliefs can cause you to live an unhappy life. It can also affect your self-esteem and confidence. And in worst cases, they can demotivate you and stop you from taking action.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So if you are struggling with negative thoughts, it is essential that you learn how to control them. The first step towards this is identifying them and knowing where they come from. If possible, consider life coaching or seek the <a href=\"https:\/\/creativitymesh.com\/39d7\">help of a professional<\/a> to guide you through the process.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once you&#8217;ve identified your negative beliefs, you can work on changing them. For example, you can replace negative thoughts with more positive ones. You can also use affirmations to build your self-confidence.<\/span><\/p>\n<h3><b>Is it true that trying times make you stronger?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The answer is a big YES!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Challenges can make you stronger in every facet of your life \u2013 physically, mentally, emotionally, and spiritually. As you face challenging situations, you become stronger, braver, and better as a result.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Getting through trying times is possible so long as you have the right mindset, attitude, and character. It will test and break you, but you will have to emerge stronger and triumphant.\u00a0<\/span><\/p>\n<p data-pm-slice=\"1 1 []\">[divider width=&#8221;full&#8221;]<\/p>\n<p><em><strong>Recommended Reading:<\/strong><\/em><\/p>\n<ul>\n<li><a class=\"ProsemirrorEditor-link\" href=\"https:\/\/creativitymesh.com\/characteristics-of-a-know-it-all-person\/\">Characteristics of a Know-it-all Person and How to Deal with Them<\/a><\/li>\n<li><a class=\"ProsemirrorEditor-link\" href=\"https:\/\/creativitymesh.com\/new-month-new-goals-tips\/\">13 \u201cNew Month, New Goals\u201d Tips to Make the Rest of This Year Your Best Year Yet<\/a><\/li>\n<li><a class=\"ProsemirrorEditor-link\" href=\"https:\/\/creativitymesh.com\/advantages-of-creativity-in-business\/\">9 Surprising Advantages of Creativity in Business<\/a><\/li>\n<\/ul>\n<p>[divider width=&#8221;full&#8221;]<\/p>\n<h2><b>Final Thoughts about How to Move Forward During Trying Times<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">As you can see, there are many ways to move forward during trying times. But whatever method you choose, remember to take care of yourself. Take breaks whenever needed. Spend quality time with loved ones. And finally, focus on loving yourself more. And once you do, I&#8217;m pretty sure that you can overcome the obstacles that life throws at you, and find the motivation to continue moving forward even during the most trying times.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I hope today&#8217;s post about how to move forward during trying times helped you. Please share it with your friends and family members who might benefit from it. Thanks for reading!<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1457\" src=\"https:\/\/creativitymesh.com\/wp-content\/uploads\/2022\/03\/how-to-move-forward-and-win-your-battles-683x1024.png\" alt=\"how to move forward and win your battles\" width=\"683\" height=\"1024\" title=\"\" srcset=\"https:\/\/creativitymesh.com\/wp-content\/uploads\/2022\/03\/how-to-move-forward-and-win-your-battles-683x1024.png 683w, https:\/\/creativitymesh.com\/wp-content\/uploads\/2022\/03\/how-to-move-forward-and-win-your-battles-600x900.png 600w, https:\/\/creativitymesh.com\/wp-content\/uploads\/2022\/03\/how-to-move-forward-and-win-your-battles-200x300.png 200w, https:\/\/creativitymesh.com\/wp-content\/uploads\/2022\/03\/how-to-move-forward-and-win-your-battles-768x1152.png 768w, https:\/\/creativitymesh.com\/wp-content\/uploads\/2022\/03\/how-to-move-forward-and-win-your-battles.png 1000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/p>\n<p style=\"padding-left: 40px;\" data-pm-slice=\"1 1 []\"><u>Disclaimer:<\/u><\/p>\n<p style=\"padding-left: 40px;\"><em>This post may contain affiliate links. Meaning, if you click on one of the product links, I will earn a small commission at no cost to you. Thank you for supporting Creativity Mesh.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re going through a difficult time, you probably want to know how to move forward. This post will give you some advice on how to live your life when the going gets tough.<\/p>\n","protected":false},"author":1,"featured_media":1453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[55,16,30,8,9,17,12,21,53],"post_folder":[],"class_list":["post-1442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-development","tag-how-to","tag-inspiration","tag-mind","tag-mind-hacks","tag-mood","tag-motivation","tag-psychology","tag-success","tag-tips","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"_links":{"self":[{"href":"https:\/\/creativitymesh.com\/wp-json\/wp\/v2\/posts\/1442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/creativitymesh.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/creativitymesh.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/creativitymesh.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/creativitymesh.com\/wp-json\/wp\/v2\/comments?post=1442"}],"version-history":[{"count":5,"href":"https:\/\/creativitymesh.com\/wp-json\/wp\/v2\/posts\/1442\/revisions"}],"predecessor-version":[{"id":1918,"href":"https:\/\/creativitymesh.com\/wp-json\/wp\/v2\/posts\/1442\/revisions\/1918"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/creativitymesh.com\/wp-json\/wp\/v2\/media\/1453"}],"wp:attachment":[{"href":"https:\/\/creativitymesh.com\/wp-json\/wp\/v2\/media?parent=1442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/creativitymesh.com\/wp-json\/wp\/v2\/categories?post=1442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/creativitymesh.com\/wp-json\/wp\/v2\/tags?post=1442"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/creativitymesh.com\/wp-json\/wp\/v2\/post_folder?post=1442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}