{"id":3180,"date":"2024-02-01T20:15:07","date_gmt":"2024-02-02T01:15:07","guid":{"rendered":"https:\/\/creativitymesh.com\/?p=3180"},"modified":"2024-02-01T20:15:15","modified_gmt":"2024-02-02T01:15:15","slug":"morning-routine-for-lazy-people","status":"publish","type":"post","link":"https:\/\/creativitymesh.com\/morning-routine-for-lazy-people\/","title":{"rendered":"The Ultimate 10-Step Morning Routine for Lazy People Seeking a Positive Change"},"content":{"rendered":"\n<p>Waking up early and starting each day with energy, purpose, and productivity likely feels out of reach for anybody who isn&#8217;t a &#8220;morning person.&#8221; Especially when you\u2019re used to hitting snooze and dragging yourself through the morning, creating an uplifting morning routine may seem daunting. But with small, incremental changes to your daily habits and mindset, you can make massive changes over time and ultimately take control of your mornings.<\/p>\n\n\n\n<p>This comprehensive guide lays out a strategic morning routine for lazy people seeking to make a positive change. Here are our top tips:<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li ><a href=\"#step-1-optimize-your-sleep-schedule\">Step 1: Optimize Your Sleep Schedule<\/a><\/li><li ><a href=\"#step-2-wake-up-right\">Step 2: Wake Up Right<\/a><\/li><li ><a href=\"#step-3-make-your-bed\">Step 3: Make Your Bed<\/a><\/li><li ><a href=\"#step-4-stretch-it-out\">Step 4: Stretch It Out<\/a><\/li><li ><a href=\"#step-5-time-for-exercise\">Step 5: Time for Exercise<\/a><\/li><li ><a href=\"#step-6-foster-mental-health\">Step 6: Foster Mental Health<\/a><\/li><li ><a href=\"#step-7-hydrate-and-fuel-up\">Step 7: Hydrate and Fuel Up<\/a><\/li><li ><a href=\"#step-8-tackle-important-tasks\">Step 8: Tackle Important Tasks<\/a><\/li><li ><a href=\"#step-9-limit-distractions\">Step 9: Limit Distractions<\/a><\/li><li ><a href=\"#step-10-maintain-perspective\">Step 10: Maintain Perspective<\/a><\/li><li ><a href=\"#final-thoughts-on-our-morning-routine-for-lazy-people\">Final Thoughts on Our Morning Routine for Lazy People<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"step-1-optimize-your-sleep-schedule\">Step 1: Optimize Your Sleep Schedule<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/creativitymesh.com\/wp-content\/uploads\/2024\/02\/daily-routine-for-a-lazy-person.png\" alt=\"daily routine for a lazy person\" class=\"wp-image-3185\" title=\"\" srcset=\"https:\/\/creativitymesh.com\/wp-content\/uploads\/2024\/02\/daily-routine-for-a-lazy-person.png 1020w, https:\/\/creativitymesh.com\/wp-content\/uploads\/2024\/02\/daily-routine-for-a-lazy-person-300x200.png 300w, https:\/\/creativitymesh.com\/wp-content\/uploads\/2024\/02\/daily-routine-for-a-lazy-person-768x512.png 768w, https:\/\/creativitymesh.com\/wp-content\/uploads\/2024\/02\/daily-routine-for-a-lazy-person-150x100.png 150w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/figure>\n\n\n\n<p>The foundation of an energizing morning is a <a href=\"https:\/\/www.sleepfoundation.org\/sleep-hygiene\/sleep-satisfaction-and-energy-levels#:~:text=Sleep%20is%20needed%20for%20energy,us%20feeling%20refreshed%20and%20alert.\" target=\"_blank\" rel=\"noreferrer noopener\">good night&#8217;s sleep<\/a>. Without adequate rest, you&#8217;ll struggle to wake up feeling refreshed. To optimize your sleep, be sure to establish a consistent sleep routine. Try to go to bed and wake up at the <a href=\"https:\/\/creativitymesh.com\/how-to-move-forward-during-trying-times\/\" target=\"_blank\" rel=\"noreferrer noopener\">same time daily<\/a>, even on weekends, to align your internal clock.<\/p>\n\n\n\n<p>The optimal amount of sleep varies by person, but aim for 7-9 hours per night. Avoid screens and caffeine before bedtime, keep your room cool and dark, and consider white noise if needed. Getting your body on a proper sleep schedule will make mornings easier.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"step-2-wake-up-right\">Step 2: Wake Up Right<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/creativitymesh.com\/wp-content\/uploads\/2024\/02\/how-to-not-be-lazy-in-the-morning.png\" alt=\"how to not be lazy in the morning\" class=\"wp-image-3190\" title=\"\" srcset=\"https:\/\/creativitymesh.com\/wp-content\/uploads\/2024\/02\/how-to-not-be-lazy-in-the-morning.png 1020w, https:\/\/creativitymesh.com\/wp-content\/uploads\/2024\/02\/how-to-not-be-lazy-in-the-morning-300x200.png 300w, https:\/\/creativitymesh.com\/wp-content\/uploads\/2024\/02\/how-to-not-be-lazy-in-the-morning-768x512.png 768w, https:\/\/creativitymesh.com\/wp-content\/uploads\/2024\/02\/how-to-not-be-lazy-in-the-morning-150x100.png 150w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/figure>\n\n\n\n<p>When that morning alarm goes off, resist the urge to hit snooze. It may seem tempting for a few extra minutes of sleep, but hitting snooze too often <a href=\"https:\/\/www.sweat.com\/blogs\/life\/what-happens-when-you-hit-snooze\" target=\"_blank\" rel=\"noreferrer noopener\">can make you feel groggier<\/a>. Instead, place your alarm across the room so you have to get up to turn it off. Open the blinds first thing to let that natural light in. Splash some cool water on your face or take a quick shower if needed.<\/p>\n\n\n\n<p>Having a cup of coffee can also provide some instant energy, but don&#8217;t overdo it. Wake up at the same time daily, even on weekends, to keep your circadian rhythm in check. Ease into the morning gently to avoid an abrupt shock to your system.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"step-3-make-your-bed\">Step 3: Make Your Bed<\/h2>\n\n\n\n<p>Making the bed first thing in the morning may seem tedious, but it can set a positive, <a href=\"https:\/\/www.verywellmind.com\/mental-health-benefits-of-making-your-bed-5093540\" target=\"_blank\" rel=\"noreferrer noopener\">accomplishment-oriented tone<\/a> to start the day.<\/p>\n\n\n\n<p>Having an orderly, neat bed welcomes you back later while reinforcing your new active morning habits. It&#8217;s a simple task that anyone can do to cultivate a &#8220;can-do&#8221; mindset from the moment you get up. So take a minute to straighten those sheets and tuck in the edges to kickstart productivity.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"step-4-stretch-it-out\">Step 4: Stretch It Out<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/creativitymesh.com\/wp-content\/uploads\/2024\/02\/how-to-wake-up-early-in-the-morning-without-laziness.png\" alt=\"how to wake up early in the morning without laziness\" class=\"wp-image-3191\" title=\"\" srcset=\"https:\/\/creativitymesh.com\/wp-content\/uploads\/2024\/02\/how-to-wake-up-early-in-the-morning-without-laziness.png 1020w, https:\/\/creativitymesh.com\/wp-content\/uploads\/2024\/02\/how-to-wake-up-early-in-the-morning-without-laziness-300x200.png 300w, https:\/\/creativitymesh.com\/wp-content\/uploads\/2024\/02\/how-to-wake-up-early-in-the-morning-without-laziness-768x512.png 768w, https:\/\/creativitymesh.com\/wp-content\/uploads\/2024\/02\/how-to-wake-up-early-in-the-morning-without-laziness-150x100.png 150w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/figure>\n\n\n\n<p>Now that you&#8217;re up and moving, engage in some light stretching or yoga first thing. Stretching helps wake up your muscles, increase your energy levels, and reduce morning stiffness.<\/p>\n\n\n\n<p>Simple neck rolls, shoulder circles, back arches, hip openers, and hamstring stretches are easy to do right after getting out of bed. Adding just 5-10 minutes of morning stretching can provide a <a href=\"https:\/\/stretch22.com\/wake-and-stretch-the-top-benefits-of-stretching-in-the-morning\/\" target=\"_blank\" rel=\"noreferrer noopener\">nice energy boost<\/a>. For extra robustness, try a brief 10-15 minute beginner yoga flow. Stretching is an effective way to get the blood flowing before breakfast.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"step-5-time-for-exercise\">Step 5: Time for Exercise<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/creativitymesh.com\/wp-content\/uploads\/2024\/02\/how-to-get-into-an-early-morning-routine.png\" alt=\"how to get into an early morning routine\" class=\"wp-image-3188\" title=\"\" srcset=\"https:\/\/creativitymesh.com\/wp-content\/uploads\/2024\/02\/how-to-get-into-an-early-morning-routine.png 1020w, https:\/\/creativitymesh.com\/wp-content\/uploads\/2024\/02\/how-to-get-into-an-early-morning-routine-300x200.png 300w, https:\/\/creativitymesh.com\/wp-content\/uploads\/2024\/02\/how-to-get-into-an-early-morning-routine-768x512.png 768w, https:\/\/creativitymesh.com\/wp-content\/uploads\/2024\/02\/how-to-get-into-an-early-morning-routine-150x100.png 150w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/figure>\n\n\n\n<p>While challenging for lazy people, early morning exercise provides <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/exercise\/art-20048389\" target=\"_blank\" rel=\"noreferrer noopener\">tremendous benefits<\/a>. The surge of endorphins reduces stress and keeps your energy elevated later. Outdoor exercise like walking or running allows you to soak up some vitamin D while breathing fresh air. But any heart-pumping exercise will do. Shoot for at least 20-30 minutes of moderate exercise 5-6 days per week. Break a sweat first thing in the morning and stay energized all day long.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"step-6-foster-mental-health\">Step 6: Foster Mental Health<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/creativitymesh.com\/wp-content\/uploads\/2024\/02\/how-to-get-into-a-good-daily-routine.png\" alt=\"how to get into a good daily routine\" class=\"wp-image-3187\" title=\"\" srcset=\"https:\/\/creativitymesh.com\/wp-content\/uploads\/2024\/02\/how-to-get-into-a-good-daily-routine.png 1020w, https:\/\/creativitymesh.com\/wp-content\/uploads\/2024\/02\/how-to-get-into-a-good-daily-routine-300x200.png 300w, https:\/\/creativitymesh.com\/wp-content\/uploads\/2024\/02\/how-to-get-into-a-good-daily-routine-768x512.png 768w, https:\/\/creativitymesh.com\/wp-content\/uploads\/2024\/02\/how-to-get-into-a-good-daily-routine-150x100.png 150w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/figure>\n\n\n\n<p>Your mental health directly <a href=\"https:\/\/www.gainwellnesscenter.com\/blog\/mental-health-impact-of-low-energy\" target=\"_blank\" rel=\"noreferrer noopener\">impacts your energy levels<\/a>. Therefore, it&#8217;s vital to cultivate mental wellbeing if you want to feel motivated and optimistic in the mornings.<\/p>\n\n\n\n<p>Try incorporating mindfulness into your routine. Meditate for a few minutes, focusing on your breath. A mindfulness app like Calm or Headspace can guide you through meditations. Writing in a gratitude journal is another excellent morning habit for positivity. List things you are grateful for to start the day on the right note. Just a minute or two of mindful breathing, meditation, or journaling does wonders for mental clarity.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"step-7-hydrate-and-fuel-up\">Step 7: Hydrate and Fuel Up<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/creativitymesh.com\/wp-content\/uploads\/2024\/02\/how-to-have-a-better-daily-routine.png\" alt=\"how to have a better daily routine\" class=\"wp-image-3189\" title=\"\" srcset=\"https:\/\/creativitymesh.com\/wp-content\/uploads\/2024\/02\/how-to-have-a-better-daily-routine.png 1020w, https:\/\/creativitymesh.com\/wp-content\/uploads\/2024\/02\/how-to-have-a-better-daily-routine-300x200.png 300w, https:\/\/creativitymesh.com\/wp-content\/uploads\/2024\/02\/how-to-have-a-better-daily-routine-768x512.png 768w, https:\/\/creativitymesh.com\/wp-content\/uploads\/2024\/02\/how-to-have-a-better-daily-routine-150x100.png 150w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/figure>\n\n\n\n<p>Don&#8217;t run out the door without fuel!<\/p>\n\n\n\n<p><a href=\"https:\/\/www.franciscanhealth.org\/community\/blog\/hydration-helps-your-health\" target=\"_blank\" rel=\"noreferrer noopener\">Hydration<\/a> is vital so drink a full glass of water immediately after getting up. Make sure to eat a balanced breakfast with protein, healthy fats, and complex carbs. Avoid sugary cereals or carbs without fiber. Consider smoothies, oatmeal, eggs, greek yogurt, nuts, or avocado toast. Eating a nutritious breakfast helps stabilize energy and blood sugar levels so you don&#8217;t crash later. Stay hydrated and nourished.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"step-8-tackle-important-tasks\">Step 8: Tackle Important Tasks<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/creativitymesh.com\/wp-content\/uploads\/2024\/02\/advice-for-lazy-person.png\" alt=\"advice for lazy person\" class=\"wp-image-3184\" title=\"\" srcset=\"https:\/\/creativitymesh.com\/wp-content\/uploads\/2024\/02\/advice-for-lazy-person.png 1020w, https:\/\/creativitymesh.com\/wp-content\/uploads\/2024\/02\/advice-for-lazy-person-300x200.png 300w, https:\/\/creativitymesh.com\/wp-content\/uploads\/2024\/02\/advice-for-lazy-person-768x512.png 768w, https:\/\/creativitymesh.com\/wp-content\/uploads\/2024\/02\/advice-for-lazy-person-150x100.png 150w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/figure>\n\n\n\n<p>Knock out a few essential tasks first thing to build momentum. Tidy up clutter around the house. Or, prep your lunch and lay out your work clothes. Build in time for high priority responsibilities before you get sucked into busyness later.<\/p>\n\n\n\n<p>Having a plan prevents you from feeling scattered and overwhelmed. Checking off your most important morning tasks sparks a sense of accomplishment.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"step-9-limit-distractions\">Step 9: Limit Distractions<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/creativitymesh.com\/wp-content\/uploads\/2024\/02\/why-do-i-feel-lazy-when-i-wake-up.png\" alt=\"why do i feel lazy when i wake up\" class=\"wp-image-3192\" title=\"\" srcset=\"https:\/\/creativitymesh.com\/wp-content\/uploads\/2024\/02\/why-do-i-feel-lazy-when-i-wake-up.png 1020w, https:\/\/creativitymesh.com\/wp-content\/uploads\/2024\/02\/why-do-i-feel-lazy-when-i-wake-up-300x200.png 300w, https:\/\/creativitymesh.com\/wp-content\/uploads\/2024\/02\/why-do-i-feel-lazy-when-i-wake-up-768x512.png 768w, https:\/\/creativitymesh.com\/wp-content\/uploads\/2024\/02\/why-do-i-feel-lazy-when-i-wake-up-150x100.png 150w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/creativitymesh.com\/negative-effects-of-social-media-on-creativity\/\" target=\"_blank\" rel=\"noreferrer noopener\">Avoid checking social media<\/a> or the news first thing. Email and text notifications can also disrupt your focus. Silence your phone, close distracting apps and websites, and avoid multitasking for better productivity in the mornings.<\/p>\n\n\n\n<p>Give your important tasks full attention before shifting gears. Staying present and minimizing distractions helps you complete priorities faster with less mental drain. Re-engage Facebook and texting after your critical morning tasks are done.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"step-10-maintain-perspective\">Step 10: Maintain Perspective<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/creativitymesh.com\/wp-content\/uploads\/2024\/02\/how-not-to-be-lazy-when-waking-up.png\" alt=\"how not to be lazy when waking up\" class=\"wp-image-3186\" title=\"\" srcset=\"https:\/\/creativitymesh.com\/wp-content\/uploads\/2024\/02\/how-not-to-be-lazy-when-waking-up.png 1020w, https:\/\/creativitymesh.com\/wp-content\/uploads\/2024\/02\/how-not-to-be-lazy-when-waking-up-300x200.png 300w, https:\/\/creativitymesh.com\/wp-content\/uploads\/2024\/02\/how-not-to-be-lazy-when-waking-up-768x512.png 768w, https:\/\/creativitymesh.com\/wp-content\/uploads\/2024\/02\/how-not-to-be-lazy-when-waking-up-150x100.png 150w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/figure>\n\n\n\n<p>Mornings don&#8217;t have to be perfect to energize you for the day ahead. Don&#8217;t beat yourself up over a missed alarm or unfinished task, because after all, each day is a fresh start to build positivity.<\/p>\n\n\n\n<p>Reflect on any small wins like making your bed, drinking extra water, or finishing your workout. Expecting perfection only leads to disappointment. What matters is your overall effort and progress. Maintain perspective and be proud of any positive changes, no matter how small. Every step forward counts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"final-thoughts-on-our-morning-routine-for-lazy-people\">Final Thoughts on Our Morning Routine for Lazy People<\/h2>\n\n\n\n<p>Implementing even a few of these tips can lead to monumental changes over time. With consistency, your new morning habits will become automatic and energizing. Much like fitness, start slow and gradually increase the number of habits. Furthermore, build self-compassion into the process. <a href=\"https:\/\/creativitymesh.com\/how-to-have-a-productive-day\/\" target=\"_blank\" rel=\"noreferrer noopener\">Uplifting mornings fuel productivity<\/a> all day long.<\/p>\n\n\n\n<p>So set yourself up for success by taking small steps to become a morning person. Ready to conquer your mornings and elevate your days? Let&#8217;s do this!<\/p>\n\n\n\n<pre class=\"wp-block-preformatted has-base-background-color has-background\"><u>Disclaimer:<\/u>\n\n\n<em>This post may contain affiliate links. Meaning, if you click on one of the product links, I will earn a small commission at no cost to you. Thank you for supporting Creativity Mesh.\u00a0<\/em><\/pre>\n\n\n\n<pre class=\"wp-block-preformatted has-base-3-color has-contrast-background-color has-text-color has-background\"><strong>Why Trust Creativity Mesh?<\/strong>\n\nAt Creativity Mesh, our mission is to help you unlock your creative potential, increase your productivity, and achieve your personal and professional goals. We provide well-researched, informative, and actionable content focused on topics related to creativity, productivity, and self-development.\n\nWe are committed to being transparent, honest, and unbiased in everything we do. Our content is designed to help you make informed decisions and take meaningful action to improve your life. Thank you for choosing Creativity Mesh as your trusted source for creativity, productivity, and self-development.<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>Discover the ultimate morning routine for lazy people seeking positive change. Our guide offers easy, impactful steps to transform your mornings, boost energy, and set a positive tone for the day. Perfect for self-improvement enthusiasts ready to embrace a healthier, more productive lifestyle. Start your journey to becoming a morning person with simple yet effective habits today!<\/p>\n","protected":false},"author":1,"featured_media":3182,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[55,8,17,18,21,53],"post_folder":[],"_links":{"self":[{"href":"https:\/\/creativitymesh.com\/wp-json\/wp\/v2\/posts\/3180"}],"collection":[{"href":"https:\/\/creativitymesh.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/creativitymesh.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/creativitymesh.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/creativitymesh.com\/wp-json\/wp\/v2\/comments?post=3180"}],"version-history":[{"count":3,"href":"https:\/\/creativitymesh.com\/wp-json\/wp\/v2\/posts\/3180\/revisions"}],"predecessor-version":[{"id":3193,"href":"https:\/\/creativitymesh.com\/wp-json\/wp\/v2\/posts\/3180\/revisions\/3193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/creativitymesh.com\/wp-json\/wp\/v2\/media\/3182"}],"wp:attachment":[{"href":"https:\/\/creativitymesh.com\/wp-json\/wp\/v2\/media?parent=3180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/creativitymesh.com\/wp-json\/wp\/v2\/categories?post=3180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/creativitymesh.com\/wp-json\/wp\/v2\/tags?post=3180"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/creativitymesh.com\/wp-json\/wp\/v2\/post_folder?post=3180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}