{"id":369,"date":"2021-03-11T11:00:41","date_gmt":"2021-03-11T16:00:41","guid":{"rendered":"https:\/\/creativitymesh.com\/?p=369"},"modified":"2021-08-28T16:53:56","modified_gmt":"2021-08-28T20:53:56","slug":"brain-tips-for-great-success","status":"publish","type":"post","link":"https:\/\/creativitymesh.com\/brain-tips-for-great-success\/","title":{"rendered":"Great Success: 5 Tips to Train Your Brain for Greatness"},"content":{"rendered":"
Every winner knows that no great success is achieved inside the comfort zone.\u00a0<\/span><\/p>\n For <\/span>Usain Bolt<\/span><\/a>, the fastest man on earth, glory only comes after you\u2019ve sacrificed bucket after bucket of blood, sweat, and tears.\u00a0<\/span><\/p>\n Bolt didn\u2019t learn to sprint a hundred meters in 9.58 seconds overnight.\u00a0<\/span><\/p>\n No\u2014that record had to be earned through 90 minutes of training inside the gym and on the track every day.\u00a0<\/span><\/p>\n That rigorous workout, paired with a healthy diet and a positive mindset, boosted him past his competitors and towards the finish line.<\/span>\u00a0<\/span><\/p>\n Like Bolt, great success will only come if you commit yourself to training, not only your body, but also your mind.\u00a0<\/span><\/p>\n Here are a few tips and tricks that can help train your brain so that you can be on your way to great success!<\/span><\/p>\n [divider width=”full”]<\/p>\n Recommended Reading:<\/strong><\/em><\/p>\n [divider width=”full”]<\/p>\n <\/p>\n As you make your journey to great success, the first thing that you have to figure out is your goal.\u00a0<\/span><\/p>\n What do you want to achieve?\u00a0<\/span><\/em><\/p>\n What can you do to achieve them?\u00a0<\/span><\/em><\/p>\n Who are you doing this for?<\/span><\/em><\/p>\n Having a purpose will remind you why you\u2019re working hard in the first place. It will add fuel to the fire in your heart and keep your momentum going despite the setbacks you may encounter.<\/span><\/p>\n Keeping a vision board is one of the best ways to constantly remind yourself of your goals.\u00a0<\/span><\/p>\n A vision board is a collection of images or words that represents everything that you aspire to be or achieve in the future.\u00a0<\/span><\/p>\n By constantly looking at this board, you can gain clarity on where you\u2019re heading. It may also inspire you to push forward.\u00a0<\/span><\/p>\n Above all, it will be helpful in reminding you that your hard efforts will be rewarded someday.<\/span><\/p>\n –>> What’s your brain type? Take the FREE Test here. <<–<\/strong><\/a><\/span><\/p>\n <\/p>\n Cognitive Fitness refers to our brain\u2019s ability to be sharp and alert when learning, reasoning, planning, remembering, and adapting.\u00a0<\/span><\/p>\n To stay at the top of your game, you have to pay special attention to developing your cognitive skills. Here are some tips to ensure that your brain\u2019s performance is always at a hundred percent:<\/span><\/p>\n <\/p>\n Eat foods that are rich in Omega-3, as this <\/span>improves neuron growth<\/span><\/a> and develops your ability to think effectively.<\/span><\/p>\n <\/p>\n Why don\u2019t you try your skills at baking? How about learning to speak in French? Or how about enrolling yourself in a dance class? Whatever it is, learning something new will <\/span>make your mental muscles stronger.<\/span><\/a>\u00a0<\/span><\/p>\n <\/p>\n Games like chess, scrabble, and brain teasers will exercise your problem-solving skills. <\/span>Strategy games<\/span><\/a> allow for mental stimulation, which enhances your creative thinking, decision-making, and pattern recognition.\u00a0<\/span><\/p>\n <\/p>\n Think about it: those who are successful are those who are constantly striving to improve.\u00a0<\/span><\/p>\n Being complacent with your current situation can cage you inside a box where there is no room for growth and innovation.\u00a0<\/span><\/p>\n Of course, it\u2019s good to follow the methods that currently work, but you should practice thinking ahead and visualize how you can develop.<\/span><\/p>\n Randy Garn<\/span><\/a> calls this technique 3-D thinking.\u00a0<\/span><\/p>\n Garn recommends that constantly seeking new and creative solutions, rather than relying on others to tell you what to do, will set you on a path to great success.\u00a0<\/span><\/p>\n Instead of accepting things as they are, widen your perspectives and find an angle that is still unexplored. This will make you an independent thinker and build your ability to structure your ideas faster.<\/span><\/p>\n –>> What’s your brain type? Take the FREE Test here. <<–<\/strong><\/a><\/span><\/p>\n <\/p>\n The key to great success is to be productive. But when you get overwhelmed with stress, you might fall short on the things you have to accomplish.\u00a0<\/span><\/p>\n One of the best ways to manage stress and overwhelm is to write things down.<\/span><\/p>\n Writing can serve as a breather for your overheating brain, especially since it allows you to express your feelings and let out the emotions that have been clouding your head.\u00a0<\/span><\/p>\n Don\u2019t fret; you\u2019re not required to produce an award-winning novel every time you pick up a pen. All you need to do is write whatever it is that you have in your mind. Sharing what you wrote is entirely up to you!<\/span><\/p>\n When you write, you have the freedom to explore your thoughts, no matter how simple or complex they may be.<\/span><\/p>\n Doing regular writing practice can also improve your skills in <\/span>critical thinking<\/span><\/a> and mental stability.\u00a0<\/span><\/p>\n Try to commit to this activity for at least 15 minutes every day, and in time, it will help you strengthen your emotional, physical, and psychological health.<\/span><\/p>\n <\/p>\n [divider width=”full”]<\/p>\n Recommended Reading:<\/strong><\/em><\/p>\n [divider width=”full”]<\/p>\n \u00a0<\/b><\/p>\n <\/p>\n Every day, the human brain generates up to 70,000 thoughts and ideas. Sounds cool, right? Except, <\/span>80% of those thoughts are negative<\/span><\/a> and don\u2019t serve you any purpose at all.<\/span><\/p>\n For sure, we all know that voice inside our heads that tells us that we\u2019re not good enough and we\u2019ll never succeed.\u00a0<\/span><\/p>\n The worst part about this voice is that it refuses to take a break; its words of discouragement can bombard your mind 24\/7 and persist in making you give up.<\/span><\/p>\n You might think that the best way to eliminate these negative thoughts is to fight them off and prove them wrong.\u00a0<\/span><\/p>\n\n
\n
Training Tip #1: Set your Goal<\/b><\/h2>\n
Training Tip #2: Develop your Cognitive Fitness<\/b><\/h2>\n
Be mindful of what you eat<\/b>.<\/span><\/h3>\n
Learn something new<\/b>.<\/span><\/h3>\n
Be a pro in strategy games<\/b>.<\/span><\/h3>\n
Training Tip #3: Break that Box You\u2019re Thinking In<\/b><\/h2>\n
Training Tip #4: Stop Scrolling and Start Writing<\/b><\/h2>\n
\n
\n
Training Tip #5: Develop a Growth Mindset<\/b><\/h2>\n