{"id":921,"date":"2021-06-13T08:38:03","date_gmt":"2021-06-13T12:38:03","guid":{"rendered":"https:\/\/creativitymesh.com\/?p=921"},"modified":"2022-07-05T14:57:14","modified_gmt":"2022-07-05T18:57:14","slug":"growth-mindset-vs-fixed-mindset","status":"publish","type":"post","link":"https:\/\/creativitymesh.com\/growth-mindset-vs-fixed-mindset\/","title":{"rendered":"Growth Mindset vs Fixed Mindset: Your Questions Answered"},"content":{"rendered":"
When it comes to matters of the mind, we have a choice.\u00a0<\/span><\/p>\n We could be happy or sad, hopeful or hopeless, and so on. Usually, it all starts with a simple belief and what we tell ourselves to be true.\u00a0<\/span><\/p>\n Our mindsets guide us toward the expectations we hold for life and how we approach challenges like success, persistence, and failure. This is also the reason why we need to understand our minds better.\u00a0<\/span><\/p>\n In this blog, you will:\u00a0<\/span><\/p>\n Now, let\u2019s get started!\u00a0<\/span><\/p>\n [divider width=”full”]<\/p>\n Recommended Reading:<\/strong><\/em><\/p>\n [divider width=”full”]<\/p>\n According to Carol Dweck<\/span><\/a>, you have a fixed mindset when you believe that your innate ability and intelligence are set in stone, and there’s nothing you can do to change them.\u00a0<\/span><\/p>\n You probably know some of them. These are people who always have excuses when they fail at something, and they do very little to make improvements — if any at all. That’s how their mindset works.\u00a0<\/span><\/p>\n Another example is a person who automatically dismisses a learning opportunity just because they \u201calready decided\u201d that they don\u2019t have the intelligence or talent or skill for it. They have this underlying belief that there\u2019s no point in learning a new talent because they won\u2019t be able to develop it anyway.\u00a0<\/span><\/p>\n The issue is also <\/span>common among yo-yo dieters<\/span><\/a>. Often, these people believe that they have a weight problem primarily because of their genes, which could be partially true.\u00a0<\/span><\/p>\n However, many of them seem to look past major culprits, which could be unhealthy living and sedentary lifestyle.\u00a0 Many believe there is nothing else they can do except rely on diet fads, even though efforts and discipline can change their status.\u00a0<\/span><\/p>\n It\u2019s the same way how <\/span>people with low self-esteem<\/span><\/a> often have a hard time believing they can be talented at something and succeed. But in reality, all they need is just a little push and a little effort to advance.\u00a0<\/span><\/p>\n But they won\u2019t, simply because all those limiting presuppositions are already ingrained in their character and in their minds.\u00a0<\/span><\/p>\n They are convinced that no matter what they do, no matter how hard they study or practice, they won\u2019t make it. That\u2019s how limiting a fixed mindset is.\u00a0<\/span><\/p>\n <\/p>\n This concept was also first introduced by American Psychologist and <\/span>Stanford University Professor, Carol Dweck in her book, Mindset.\u00a0<\/span><\/p>\n The growth mindset is a belief that one can change, learn, and be better. It\u2019s the complete <\/span>opposite of the fixed mindset<\/span><\/a>, and it\u2019s usually one of the basic qualities of most successful people.\u00a0<\/span><\/p>\n When faced with failure, a person with this underlying belief will keep trying until they get it right. They believe mistakes are opportunities, a lesson, and are all part of the learning process.\u00a0<\/span><\/p>\n We know people who are like this. You probably know of a waitress who works hard during the daytime and studies law at night.\u00a0<\/span><\/p>\n Or, you\u2019ve probably heard of this year\u2019s tennis champion, who came in last during last year\u2019s tournament.<\/span><\/p>\n Or, that kid, who belonged to the lower-range IQ range, made it as this year\u2019s National Spelling Bee Champion.<\/span><\/p>\n They all have one thing in common. Even though these people faced adversity and challenging times, they pushed through to achieve their goals. They try to improve by studying, practicing, and learning — in hopes of one day becoming better. And they eventually did.\u00a0<\/span><\/p>\n To have a growth mindset vs fixed mindset, you need to identify your weaknesses and be willing to work hard to improve. You need to acknowledge that for you to achieve your goals, you need to undergo a never-ending learning process as well.\u00a0<\/span><\/p>\n <\/p>\n Growth mindset vs fixed mindset? <\/span><\/p>\n Some people might think that you have to be all about one or the other. These are one of the most common misconceptions out there. But the truth is: we are a mixture of both.<\/span><\/p>\n We are humans, after all. There are times when we truly feel that there\u2019s nothing we can do about something; there are also times when we feel like we could conquer the world with our newfound skills.<\/span><\/p>\n Remember that there are several aspects in life where we could shift from fixed to growth. Truth be told, nobody can be 100% dedicated to growth because it takes more than a lifetime to reach that goal.\u00a0<\/span><\/p>\n Nonetheless, it all depends on the extent of how determined an individual is to take a journey to make a shift from fixed to growth.\u00a0<\/span><\/p>\n <\/p>\n The growth mindset allows people to believe that they are capable of doing things.\u00a0<\/span><\/p>\n That belief alone <\/span>could be a driving force<\/span><\/a> for people with ambition to work hard and improve at whatever it is that they\u2019re working on.\u00a0\u00a0<\/span><\/p>\n In contrast, someone with a fixed mindset might believe that somebody has to be born with a high level of intelligence to make it.\u00a0<\/span><\/p>\n That\u2019s why they rarely try new things because they’re afraid to fail. And when they do fail, the discouragement makes them believe that they can’t do it — no matter how hard they try.\u00a0<\/span><\/p>\n But like I mentioned earlier: it\u2019s all in the mind. It’s all made up by your brain.\u00a0<\/span><\/p>\n <\/p>\n A variety of factors can cause fixed mindsets.\u00a0<\/span><\/p>\n Some people feel that they are not good enough because of a few mistakes they made in the past.\u00a0<\/span><\/p>\n You see, a couple of mistakes can be impactful. They could sometimes make an individual <\/span>feel inferior <\/span><\/a>and as though they do not deserve to grow.\u00a0<\/span><\/p>\n Some people may start to have a fixed mindset and be negative because they are constantly told that they cannot do something. Negative feedback can linger so long in the brain and can ruin somebody’s confidence as well.\u00a0<\/span><\/p>\n However, there are people who have had the same negative experiences but choose to ignore the limiting negative self-talk. By doing so, they cultivate a growth mindset that allows them to see mistakes in a different light and even learn from them.\u00a0<\/span><\/p>\n <\/p>\n A growth mindset is crucial for success and happiness as it allows us to adapt and progress through life.\u00a0<\/span><\/p>\n But people with fixed mindsets tend to focus more and waste time on the negative things that can happen, so they invest less time and effort in improving themselves. Unless they change the way they think, they often end up not making much progress in the long run.\u00a0<\/span><\/p>\n You see, when you study the difference between growth mindset vs fixed mindset, it\u2019s not just about excellence or intelligence, but rather learning and changing with every experience — adapting and challenging yourself to be better. Your intelligence does not dictate who you are, but the qualities you have.\u00a0<\/span><\/p>\n By having a growth mindset, you are not limiting your capacity. You consistently look for ways to improve and be better.\u00a0<\/span><\/p>\n Life is a journey, and it\u2019s how we choose to perceive it that determines its outcome.<\/span><\/p>\n <\/p>\n I get it: it’s easy to get discouraged when we do not see the results that we want, and it can be hard to see how our efforts are paying off.\u00a0<\/span><\/p>\n But the truth is, no matter who you are or what your goals might be, if you keep going, there will always be progress. And as long as there is progress, there is hope!\u00a0<\/span><\/p>\n That’s why having a growth mindset is so important. A healthy dose of motivation could be the one thing we all need to keep going even when things seem impossible. With a growth mindset, anything becomes possible!\u00a0<\/span><\/p>\n So what are some of the benefits of having a growth mindset? Let’s take a look at just five:\u00a0<\/span><\/p>\n <\/p>\n \u00a0A growth mindset is all about seeing that you’re capable of learning and adapting to new situations. It’s how you approach every challenge in life.\u00a0<\/span><\/p>\n With a growth mindset, you can take on any project or task with a positive attitude and believe that hard work will pay off.\u00a0<\/span><\/p>\n You’ll be more resilient when faced with challenges because you know it’s just part of the process to get better at something. And even if you don’t reach your goal this time, it doesn’t mean that there’s not another opportunity waiting for you around the corner!<\/span><\/p>\n <\/p>\n A growth mindset is a powerful way to live. It allows you to establish basic beliefs that help you see opportunities that fixed mindsets cannot. With a growth mindset, you can enjoy the journey and be open to new ideas and experiences. The possibilities are endless with this outlook!<\/span><\/p>\n <\/p>\n With a growth mindset, you become more creative because the idea of failure is less daunting. A growth mindset creates an environment where mistakes are okay, and learning from them could result in something new.\u00a0<\/span><\/p>\n <\/p>\n The idea of failure is temporary and not permanent when you have a growth mindset. The process helps you identify what your weaknesses are, giving you a greater chance to overcome them.<\/span><\/p>\n <\/p>\n Growth mindset vs fixed mindset is not an idea that will allow you to slack off or get away with just anything. Instead, it is a way of thinking that enables you to become more responsible and productive.\u00a0<\/span><\/p>\n By starting your day with a growth mindset, you are setting yourself up for success. You can begin by reminding yourself that nobody is perfect, but anybody could improve.\u00a0<\/span><\/p>\n [divider width=”full”]<\/p>\n Recommended Reading:<\/strong><\/em><\/p>\n [divider width=”full”]<\/p>\n When it comes to growth mindset vs fixed mindset, the key difference lies in how we see ourselves and learn from failures, successes, and mistakes.<\/p>\n We now know that people who have a “fixed” approach think more pessimistically about learning new skills because they don’t want it to seem like an impossible task. People who are willing to improve tend to think otherwise.\u00a0<\/span><\/p>\n Additionally, here are a few ways that growth mindset vs fixed mindset differ:<\/span><\/p>\n Now that you know the key differences between the growth mindset vs fixed mindset, let’s take a look at some of the steps you can take to be more growth-focused in your life:<\/p>\n It has been said that we all fall somewhere on the scale of a fixed mindset or a growth mindset and that where you fall will determine your success in life.\u00a0<\/span><\/p>\n Here are six steps you can take to shift from a fixed mindset to a growth mindset:<\/span><\/p>\n <\/p>\n Catch yourself when you accomplish something and make sure that you acknowledge it. Find ways to celebrate a small achievement big time because proper motivation can go a long way!\u00a0<\/span><\/p>\n <\/p>\n Take five minutes to write down three things you can easily accomplish. If you do this, you’ll be reminded of the skills you may have forgotten because you thought they were easy.\u00a0<\/span><\/p>\n <\/p>\n This could be anybody — could be your coach, a friend, or a family member – anyone who can help remind you of the skills that make up your strengths. <\/span><\/p>\n Remember that when it comes growth mindset vs fixed mindset, feedback could go a long way if you’re willing to improve.\u00a0<\/span><\/p>\n <\/p>\n This will help you tackle your tasks gradually and still feel accomplished as you work through getting there. If you find that they’re too difficult, break them into smaller and doable steps. Crossing these tasks from your to-do list is already an achievement on its own!\u00a0<\/span><\/p>\n <\/p>\n Seeing incremental progress will give you a boost of confidence. Track your progress, and celebrate your achievements as you go!\u00a0<\/span><\/p>\n <\/p>\n Don’t stop now! Continually improve yourself until you feel comfortable that you can reach your goals!\u00a0<\/span><\/p>\n <\/p>\n Changing your mindset can be difficult, but it is possible. If you want to step up in life and achieve more success than ever before, make a shift from a fixed mindset to a growth mindset.\u00a0<\/span><\/p>\n Remember: when it comes to growth mindset vs fixed mindset, it\u2019s not about how much smarter we are than everyone else; it\u2019s about being more curious than anyone else. <\/span><\/p>\n Your initial talents and inherent intelligence will only get you so far. You need to make a conscious effort on improving your basic abilities and natural talents.<\/span><\/p>\n The only way to make sure you don’t get left behind is to keep challenging yourself and redefining who you are every day. Make lifelong learning a part of who you are.\u00a0<\/span><\/p>\n [divider width=”full”]<\/p>\n Recommended Reading:<\/strong><\/em><\/p>\n [divider width=”full”]<\/p>\n What are the things you do in your extra time to improve yourself? How do you think mindset works? What do you think about this growth mindset vs fixed mindset article?<\/span><\/p>\n Share your thoughts in the comments below!\u00a0<\/span><\/p>\n Disclaimer:<\/u><\/p>\n This post may contain affiliate links. Meaning, if you click on one of the product links, I will earn a small commission at no cost to you. Thank you for supporting Creativity Mesh.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" In the last few years, the term \u201cgrowth mindset\u201d has gained popularity in education, business, and personal development. <\/p>\n But what is a growth mindset and why does it matter? How is a growth mindset different from a fixed mindset? And what are some practical ways you can use this concept to improve your life?<\/p>\n","protected":false},"author":1,"featured_media":929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[29,31,37,30,17,18,12,35,53],"post_folder":[],"class_list":["post-921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-development","tag-brain","tag-explanation","tag-learning","tag-mind","tag-motivation","tag-productivity","tag-psychology","tag-theories","tag-tips","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"_links":{"self":[{"href":"https:\/\/creativitymesh.com\/wp-json\/wp\/v2\/posts\/921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/creativitymesh.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/creativitymesh.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/creativitymesh.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/creativitymesh.com\/wp-json\/wp\/v2\/comments?post=921"}],"version-history":[{"count":5,"href":"https:\/\/creativitymesh.com\/wp-json\/wp\/v2\/posts\/921\/revisions"}],"predecessor-version":[{"id":1138,"href":"https:\/\/creativitymesh.com\/wp-json\/wp\/v2\/posts\/921\/revisions\/1138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/creativitymesh.com\/wp-json\/wp\/v2\/media\/929"}],"wp:attachment":[{"href":"https:\/\/creativitymesh.com\/wp-json\/wp\/v2\/media?parent=921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/creativitymesh.com\/wp-json\/wp\/v2\/categories?post=921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/creativitymesh.com\/wp-json\/wp\/v2\/tags?post=921"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/creativitymesh.com\/wp-json\/wp\/v2\/post_folder?post=921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
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What is a fixed mindset?<\/b><\/h2>\n
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What is a growth mindset?\u00a0<\/b><\/h2>\n
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Can an individual have these two types of mindset?<\/b><\/h2>\n
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Growth Mindset vs Fixed Mindset: How Do These 2 Mindsets Affect People’s Lives?\u00a0<\/b><\/h2>\n
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Why do some people have a growth mindset vs fixed mindset?<\/b><\/h2>\n
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Why is it important for people to have a growth mindset?<\/b><\/h2>\n
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What are the benefits of having growth mindset vs fixed mindset?\u00a0<\/b><\/h2>\n
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a) If you have a growth mindset vs fixed mindset, the changing circumstances won’t bother you because you are adaptable.\u00a0\u00a0<\/b><\/h3>\n
b) By adopting a Growth Mindset, you\u2019ll be able to see opportunities and possibilities you otherwise wouldn\u2019t.<\/b><\/h3>\n
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c) You have the opportunity to enhance your creative ability.\u00a0<\/b><\/h3>\n
d) With a growth mindset, you’re less likely to give up on your goals.\u00a0<\/b><\/h3>\n
e) A growth mindset allows you to become a much more responsible person.\u00a0<\/b><\/h3>\n
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Growth Mindset vs Fixed Mindset: What are the key differences?\u00a0<\/b><\/h2>\n
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6 Steps You Can Do to Shift from a Fixed Mindset to a Growth Mindset<\/b><\/h2>\n
1. Give yourself a pat on the back whenever you accomplish something.<\/b><\/h3>\n
2. List down 3 things you are good at.<\/b><\/h3>\n
3. Find someone who believes in you and ask them to share their positive feedback with you.<\/b><\/h3>\n
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4. Set goals that are challenging but not impossible to accomplish.\u00a0\u00a0\u00a0<\/b><\/h3>\n
5. Keep track of your progress and celebrate every time you reach a milestone!\u00a0<\/b><\/h3>\n
6. Repeat this process until you change from a fixed mindset to a growth mindset.<\/b><\/h3>\n
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Takeaway<\/b><\/h2>\n
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What about you?\u00a0<\/b><\/h2>\n
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